I am happiest when I am busy. I think that I may actually have Adult ADD. Why? Because I have so many things going through my mind at once. All of the time. It never seems to stop.
And, if I don’t write everything that comes to mind down, I lose it. I may never remember it.
What does this have to do with depression? Well, I think that this may have left me feeling very overwhelmed recently. This overwhelming feeling may have contributed, at least in a small way, to my depression. I just kept forgetting things, and wasn’t finishing things.
I am taking steps to help myself with this problem, in the form of to-do lists and schedules. Goals and plans. These things should help me greatly.
Yes, I am happiest when my mind has something to do. I just want to start finishing the projects that I have begun before starting new ones. It is a struggle, but I plan to master this skill.
At any rate, I am still feeling pretty chipper. I am enjoying myself more as well, hanging out with my sisters and my best friend more, and talking with my daughter more. Good things are happening, and I am not letting people get me down.
I am in control of my feelings.
P.S. What struggles and successes are you having with your depression? Please let us know in the comment section. Thank you.
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