Posts tagged with: Goals

Single Mothers and Depression Part 6: Keeping Busy, Keeping Happy

I am happiest when I am busy. I think that I may actually have Adult ADD. Why? Because I have so many things going through my mind at once. All of the time. It never seems to stop.

And, if I don’t write everything that comes to mind down, I lose it. I may never remember it.

What does this have to do with depression? Well, I think that this may have left me feeling very overwhelmed recently. This overwhelming feeling may have contributed, at least in a small way, to my depression. I just kept forgetting things, and wasn’t finishing things.

I am taking steps to help myself with this problem, in the form of to-do lists and schedules. Goals and plans. These things should help me greatly.

Yes, I am happiest when my mind has something to do. I just want to start finishing the projects that I have begun before starting new ones. It is a struggle, but I plan to master this skill.

At any rate, I am still feeling pretty chipper. I am enjoying myself more as well, hanging out with my sisters and my best friend more, and talking with my daughter more. Good things are happening, and I am not letting people get me down.

I am in control of my feelings.

Shannon

P.S. What struggles and successes are you having with your depression? Please let us know in the comment section. Thank you.

Other Articles of Interest:

Single Mothers and Depression

Single Mothers and Depression Part 2: Two Weeks After Beginning Medication

Single Mothers and Depression Part 3: Happiness and Creativity

Single Mothers and Depression Part 4: Feeling Chipper Today

Single Mothers and Depression Part 5: Some People will Still Bring You Down

Single Mothers and Depression Part 7: The Six Week Checkup


Goals for the New Year

Mental and Emotional Health:

I am obviously not doing well with this one right now.

I will be sure to take the time to do for myself.

I will work through my depression issues, and continue to see Nicole at the doctors office to be sure that the medication is working properly.

I will be who I am; be true to myself. My beliefs matter, and I cannot be happy if my only goal is to make everyone else happy. I have to be true to my own beliefs.

Weightloss/Nutrition:

I did not do too bad over the last year losing weight. I get many good comments from people who can see the results, even people whom I do not know but whom see me walking all the time. Much good praise comes my way from these people. I could have done better, but I am satisfied.

I will continue to lose weight.

I will build some muscle tone.

I will eat better: Watch serving sizes, less carbs, more water.

I will create a fitness program for myself for this winter.

I will try to avoid artificial sweeteners. I have taken time to research these things more deeply, and I do not like what I am seeing. Natural is best.

Simplify and Declutter:

I am such a pack rat. I may need help with this one. I have to decide what is important and what is not. Only keep what I know is needed.

I will simplify my life, even if it means a dreaded schedule! Too much going on…

I will go through each room (except Zowie’s) and declutter.

Writing:

I love to write, but never have enough time to do so. While simplifying my life, it is my intention to make time every week to write. Not just blog, but write stories.

To continue with the Single Mother blog.

To finish my book of short stories.

Finish stories.

Edit and retype where necessary.

Final edit and retype.

To try to sell some of my other short stories.

To try to sell some articles.

Finish outlines for other books that I am planning.

Greening Goals:

Use less plastic and replace some of the plastic items that we have.

Create less waste.

Purchase fewer products with plastic packaging.

Gardening:

Grow more of our own food organically.

Do more composting.

Start seeds early (outside) and cover for an extended growing season.

Learn succession planting.

Heirloom and Open Pollinated seeds, organic. I am begiining the switch-over from genetically modified seeds/foods to real, nutritious foods.

Spiritual:

Choose and area of study for the year.

Meditation.

Others:

Rethink what the holidays mean to me. Certainly not commercialism, materialism. I want to get away from all of that stuff, without feeling guilty about making purchases. Making things for people and creating less waste will be my goals.

Continue to help homeschooling and low-income families.

 

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Have you thought about your goals for the New Year? Feel free to post them in the comments below if you would like.

Shannon

New Years Day

Mental and Emotional Health: Goal Number One

Weight Loss and Nutrition: Goal Number Two

Writing (or any number of other activities that could lead to possible income): Goal Number Three

Simplify and Declutter: Goal Number Four

Greening: Goal Number Five

Gardening: Goal Number Six

Spiritual: Goal Number Seven

Rethinking the Holidays: Goal Number Eight

Helping Others: Goal Number Nine