Aug

6

Single Moms: Why it is Important to Exercise with Your Children

Posted by singlemom

August 6, 2009 | Leave a Comment

Do you exercise? Do your children? It is becoming increasingly apparent that most of us should be getting more physical activity in on a daily basis. Single moms benefit in that they feel better about themselves, and have better outlooks for their lives in general. They also risk less health problems cropping up on them.
Children need to [...]

Jun

20

Single Mom Blog: Single Mommy by Choice

Posted by singlemom

June 20, 2009 | Leave a Comment

Single Mommy by Choice is the blog of Tanya. The tag line states: “The ramblings of a fat, binge eating, single mom. This is my journey to lose weight and raise my son.”
Tanya is not the only single mommy to take the weight loss journey. I am doing so myself, and I am sure that [...]

Jan

28

Single Mother’s and Weightloss

Posted by singlemom

January 28, 2009 | Leave a Comment

When our children are young, it can be difficult to stay in shape. As single mother’s, we so not have the option of letting dad take care of the children while we take care of ourselves.
Here are some ideas for losing weight or keeping weight off:

Family walks are an excellent way to get in a [...]

Jan

5

Weight loss and Nutrition: Goal Number Two

Posted by singlemom

January 5, 2009 | Leave a Comment

So, my second goal this year deals with weight loss and nutrition. This is also related to my mental and emotional health. It feels good to lose weight. People I barely know, and some I have never met but who see me walking all of the time, comment on my weight loss. Now, I weigh [...]