Aug

20

Berry Parfait

Posted by singlemom

August 20, 2008 |

This recipe will require two or three different types of berries. Berries are very good for you. Here are some nutritional facts about different berries:

Blackberries:

Less than 75 calories per cup, blackberries have many nutrients including potassium, protein, calcium, vitamins A and D, and iron.

Blueberries:

Less than 82 calories per cup, blueberries have many nutrients including potassium, calcium, vitamins A, B-6, E and C, and riboflavin.

Strawberries:

Less than 46 calories per cup, strawberries have many nutrients including potassium, niacin, folate, iron and vitamins A, B-6 and C.

Berry Parfait

Ingredients:

berries (the three choices above are a great combination)

low-fat vanilla yogurt

fancy sundae cups

(Amounts will depend on how big the cups are.)

1. Place chopped strawberries in the bottom of the cup.

2. Add some yogurt.

3. Add blackberries.

4. Add yogurt.

5. Add blueberries.

6. Top with more yogurt.


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